Pregnancy Physiotherapy
Pregnancy is an incredible journey, but it can also place new and sometimes unexpected demands on your body. As a specialist pelvic health physiotherapist and pregnancy yoga instructor, Chloe’s here to support you, not just your bump.
At The Orchard Clinic, pregnancy physiotherapy sessions are designed to help you feel stronger, more comfortable, and confident throughout every stage of your pregnancy, whilst also preparing your body for labour, birth and a smoother postnatal recovery.
How an appointment can support you
Your body is constantly adapting as your baby grows. You might experience:
- Lower back or pelvic pain
- Pelvic girdle pain (PGP)
- Bladder symptoms or pelvic floor concerns
- Abdominal separation (diastasis recti)
- Postural strain or fatigue
Through a personalised assessment, Chloe can identify the root cause of your symptoms and guide you with practical, evidence-based treatment.
What to expect from your session
Each 1:1 appointment is tailored to you and may include:
- A full assessment of posture, movement, and pelvic health
- Gentle hands-on treatment
- Pregnancy-safe exercises to build strength and stability
- Pelvic floor and breathing techniques
- Advice on daily movement, sleep, and comfort
A holistic approach to your pregnancy
With Chloe’s background in pregnancy yoga, she can also incorporate:
- Breathwork to support relaxation and labour preparation
- Safe, flowing movement to ease tension and prepare the body for labour and birth
- Techniques to connect with your core and pelvic floor
Whether you’re in early pregnancy or nearing your due date, have pain or would like to ensure your body is in an optimum condition for labour, birth and postnatal recovery, it’s never too soon or too late to seek support.
Your body is doing something remarkable. Let’s help you feel your best while it does.